If you feel shattered and close to tears, remember that this agony is temporary. It might ache tomorrow and the day after, but it will eventually lessen. Even when it seems like things won't improve, that's not the reality. Your current issue may feel all-consuming, leaving you engulfed in sadness.
There is a remedy - remind yourself: "- Darling, you will overcome this. You are incredibly courageous; - Let go of everything. Release all grudges, shed those final tears, and continue living." Gradually, all the accumulated pain will thaw away like snow, bringing forth happiness each day, and a beautiful garden of flowers will bloom in your heart.