As the days grow shorter and rain taps more often on the windows, many experience wandering attention, poor memory retention, and difficulty waking up in the mornings. This isn't just a mood; it's influenced by neurochemistry.

Less sunlight leads to decreased serotonin levels, impacting mood. Long nights result in increased melatonin, promoting sleepiness. Lack of stimulating experiences causes a drop in dopamine, affecting motivation.

These factors contribute to the autumnal melancholy, making simple tasks feel challenging. To support the brain during this season, it's essential to provide it with proper nutrition.

Including nuts, vegetables, fruits, fish, and whole grains in your diet can be beneficial. Additionally, vital substances like vitamin D, crucial in sunlight deficiency, and citicoline (Cognizin), supporting nerve cell energy metabolism and impulse transmission, are essential for brain health.

"Nourish your brain," and you can overcome the autumn blues! 🍁