In 2019, the World Health Organization officially classified burnout as an occupational phenomenon and added it to the International Classification of Diseases.

In 2019, the World Health Organization officially classified burnout as an occupational phenomenon and added it to the International Classification of Diseases.

This compilation provides guidance on how to recover from burnout independently.

Burnout can affect both work and personal life, leading to emotional exhaustion. It is essential to recognize the signs of burnout and learn strategies to overcome it.